I have trained with Frank Cona for over five years. He is one of the key coaches that helped me achieve my goal of playing D1 college soccer.  He has helped me become a faster, stronger and more agile player by training for soccer specific movements.  His sessions are focused and demanding, however there is enough variety to keep them fun and interesting. 
 
John Rogers
Northwestern Soccer 2012  
 
 
 
 
High School: Three-time Division 3 all-state selection ... Scored the winning goal in the 2007 state championship game ... Helped guide the Yellowjackets to three Michigan High School Athletic Association Division 3 state titles ... Two-time team MVP ... Twice named to the Oakland County all-area team ... 2007 MHSAA Dream Team Member ... Four-year letterwinner ... Earned Magna Cum Laude honors status. Club/ODP: Vardar team co-captain from 2003-08 ... Played with fellow Northwestern signee Oliver Kupe ... Guided the team to three straight Michigan State Cup championships ... 2006 Regional finalists ... 2005 Midwest Regional League Champions ... 2003-07 ODP '90 Michigan team member ... 2004-07 ODP Region II team member along with Wildcat signees Jonathan Harris and Peter O'Neill.