Sports Speed Official Website

Frank Cona’s speed, agility and quickness program helped me tremendously throughout my high school years as an athlete, allowing me to excel and be given the opportunity to participate at the collegiate level. I began working with Frank at the end of my sophomore year in high school. Football, basketball and track were all sports in which I earned varsity letters. The drills Frank had me do, allowed me to perform extremely well in all areas. Before I began working with Frank, my speed was by far my biggest downfall. After participating in the SAQ program, my speed clearly improved along with my agility and quickness.

I am currently a member of the Hillsdale College football team as a scholarship player. I play the wide receiver position. With the help of Frank’s program, I was able to play a considerable amount my first season as a freshman. In fact, the head coach was so impressed with the SAQ program; he hired Frank to train the entire team. Without the SAQ program I would not have developed into the player I am today and been given the opportunity to play at the "next level" Frank has been and will continue to be a tremendous factor in my development as an athlete.

Justin Swarbrick
Adams High School
Hillsdale College